Baked Oats

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 25 minutes

Ingredientes

½ cup rolled oats

1 ripe banana

1 large egg

1 tablespoon maple syrup

½ teaspoon baking powder

Pinch salt

Cooking spray

1 tablespoon cocoa powder (optional if making chocolate one)

Instrucciones

Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.

In a blender combine all the ingredients until smooth and well-blended, about 1 minute.

Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.

Nutrición

• Calorías: 400 kcal
• Grasa Total: 9 g
• Grasa Saturada: 3 g
• Grasa Trans: 1 g
• Colesterol: 164 mg
• Sodio: 73 mg
• Carbohidratos Totales: 73 g
• Fibra Dietética: 9 g
• Azúcares Totales: 27 g
• Proteína: 13 g