High-Protein Cottage Cheese Veggie Dip with Za’atar

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

1/2 cup good quality 2% cottage cheese (such as Nancys or Good Culture)

6 mini bell peppers (red yellow and orange)

2 mini cucumbers (sliced in quarters or halved)

3 radishes (quartered or veggies of your choice)

1 teaspoon extra virgin olive oil

1 tablespoon chopped fresh dill (plus more for garnish)

1 teaspoon Za’atar

Instrucciones

Combine cottage cheese and dill in a small bowl, drizzle with olive oil and top with Za’atar and fresh dill.

Place on a plate or small platter with cut up fresh veggies.

Nutrición

• Tamaño de la Porción: 1 bowl
• Calorías: 186 kcal
• Grasa Total: 7 g
• Grasa Saturada: 2 g
• Colesterol: 10 mg
• Sodio: 239.5 mg
• Carbohidratos Totales: 21.5 g
• Fibra Dietética: 5 g
• Azúcares Totales: 11 g
• Proteína: 12.5 g