Dinner Ideas
Roasted Veggie Burritos
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porciones1 minute
tiempo totalIngredientes
Recipe:
Roasted veg & tofu:
3 potatoes
1 red pepper
1 red onion
1/4 head cauliflower
400 g firm tofu
2-3 tbsp oil
salt
black pepper
1 tsp ground coriander
2 tsp smoked paprika
1 tsp cayenne pepper
Spicy peanut sauce:
2 tsp cumin seeds
1 bay leaf
1 red onion
2 garlic cloves
1 habanero (or other chili)
small bunch cilantro stems (optional)
1 tbsp tomato paste
180 g creamy peanut butter
1 lime, juiced
2 tsp sugar
1/2 tsp salt
splash of water
Mint yogurt sauce:
200 g vegan yogurt
handful mint leaves
1 garlic clove
1/4 lemon, juiced
salt
black pepper
Other ingredients:
brown rice
black beans
red onion
tomato
iceberg lettuce
lemon juice
small bunch cilantro (or parsley)
❶ Roughly chop veggies and tofu, add everything to a baking tray, season and drizzle with oil. Roast at 220°C until nicely browned.
Instrucciones
In a pan sauté cumin seeds, bay leaf and onion until slightly browned, then add the garlic, chili and cilantro stems and cook for 1-2 minutes. Stir in the tomato paste, then remove from heat.
Blend all ingredients for the peanut sauce until smooth.
Finely chop the mint leaves and combine with the remaining ingredients for the yogurt sauce.
Briefly heat up a large tortilla. (This makes it more pliable)
Add a bit of everything to the wrap, then fold tightly.
Toast in a pan to seal. Enjoy!
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porciones1 minute
tiempo total