Lemon-Berry Ricotta Toast

• porciones: 2 servings
• tiempo total: 10 minutes

Ingredientes

¼ cup whole-milk ricotta cheese

2 teaspoons pure maple syrup

½ teaspoon lemon zest plus 1/4 teaspoon, divided

2 slices whole-grain bread, toasted

½ cup fresh berries, such as blueberries, strawberries and/or blackberries

Instrucciones

Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.

Nutrición

• Calorías: 162 kcal
• Grasa Total: 5 g
• Grasa Saturada: 3 g
• Grasa No Saturada: 2 g
• Colesterol: 16 mg
• Sodio: 126 mg
• Carbohidratos Totales: 22 g
• Fibra Dietética: 3 g
• Azúcares Totales: 10 g
• Proteína: 7 g