Hollisters
Hummus
4 servings
porciones15 minutes
tiempo activo1 hour
tiempo totalIngredientes
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
Instrucciones
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
Notas
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
Nutrición
Tamaño de la Porción
-
Calorías
174 kcal
Grasa Total
10 g
Grasa Saturada
1 g
Grasa No Saturada
8 g
Grasa Trans
-
Colesterol
-
Sodio
590 mg
Carbohidratos Totales
17 g
Fibra Dietética
5 g
Azúcares Totales
1 g
Proteína
7 g
4 servings
porciones15 minutes
tiempo activo1 hour
tiempo total