Sweet Ricotta Cream & Berry Parfait

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

½ cup part-skim ricotta

2 teaspoons almond milk

1 teaspoon honey

½ to 1 teaspoon vanilla extract

¼ cup blackberries

¼ cup blueberries

¼ cup raspberries

Mint leaves (optional for garnish)

Instrucciones

Mix ricotta with milk, honey, and vanilla. Set aside.

Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.

Nutrición

• Calorías: 250 kcal
• Grasa Total: 10 g
• Grasa Saturada: 6 g
• Grasa No Saturada: 4 g
• Colesterol: 40 mg
• Sodio: 130 mg
• Carbohidratos Totales: 25 g
• Fibra Dietética: 5 g
• Azúcares Totales: 12 g
• Proteína: 15 g