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Kio’s Recipes

Skillet Chicken Parmesan with Artichokes

4 servings

porciones

15 minutes

tiempo activo

40 minutes

tiempo total

Ingredientes

2 tablespoons extra-virgin olive oil

1 10-ounce package frozen artichoke hearts, thawed

1 clove garlic, chopped

1/4 teaspoon red pepper flakes

1 28-ounce can whole peeled San Marzano tomatoes, crushed by hand

Kosher salt and freshly ground pepper

3 cups chopped rotisserie chicken (skin removed)

1/4 cup fresh basil, roughly chopped, plus more for topping

4 slices rosemary focaccia (about 4 ounces)

4 ounces fresh mozzarella, thinly sliced

1/4 cup grated parmesan cheese

Instrucciones

Preheat the broiler. Heat the olive oil in a large ovenproof skillet over medium-high heat. Add the artichokes and cook, stirring occasionally, until tender and browned in spots, about 5 minutes. Add the garlic and red pepper flakes. Cook, stirring, until the garlic is soft, about 30 seconds.

Add the tomatoes, 1 cup water, 1 teaspoon salt and a few grinds of pepper to the skillet. Bring to a boil, then reduce to a simmer and cook, stirring occasionally, until the sauce thickens, about 10 minutes. Stir in the chicken and basil; season with salt.

Meanwhile, toast the focaccia in a toaster oven or under the broiler and let cool slightly; roughly chop to make coarse breadcrumbs. Sprinkle the crumbs over the chicken mixture and top with the mozzarella and parmesan.

Transfer the skillet to the broiler and cook until the breadcrumbs are browned and the cheese is bubbling, 3 to 5 minutes. Let cool, 5 minutes. Top with basil.

Nutrición

Tamaño de la Porción

-

Calorías

520 calorie

Grasa Total

20 g

Grasa Saturada

7 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

100 mg

Sodio

1440 mg

Carbohidratos Totales

45 g

Fibra Dietética

7 g

Azúcares Totales

-

Proteína

39 g

4 servings

porciones

15 minutes

tiempo activo

40 minutes

tiempo total
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