Cellar Dwellers

Crock Pot Pork Chops

Name: Crock Pot Pork Chops
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 2 tbsp. extra-virgin olive oil; 4 boneless pork chops; Kosher salt; Freshly ground black pepper; 2 peaches, thinly sliced; 1 medium red onion, thinly sliced; 1/4 tsp. crushed red pepper flakes; 3 sprigs fresh thyme; 1/2 c. low-sodium chicken broth; 2 tbsp. apple cider vinegar; 1 tbsp. brown sugar; Cooked white rice, for serving; Freshly chopped parsley, for garnish

4 servings

porciones

15 minutes

tiempo activo

2 hours 15 minutes

tiempo total

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Ingredientes

2 tbsp. extra-virgin olive oil

4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 peaches, thinly sliced

1 medium red onion, thinly sliced

1/4 tsp. crushed red pepper flakes

3 sprigs fresh thyme

1/2 c. low-sodium chicken broth

2 tbsp. apple cider vinegar

1 tbsp. brown sugar

Cooked white rice, for serving

Freshly chopped parsley, for garnish

Instrucciones

In a large skillet over medium-high heat, heat oil. Season both sides of pork chops with salt and pepper, then sear until golden, about 2 minutes per side.

Add to crock pot along with peaches, onions, more salt and pepper, and red pepper flakes. Add thyme, chicken broth, apple cider vinegar, and brown sugar and stir to coat. Cook on low until pork chops are tender and peaches and onions are soft, 2 hours.

Remove cooked thyme then serve over rice garnished with fresh parsley.

Nutrición

Tamaño de la Porción

Calorías

453

Grasa Total

21 g

Grasa Saturada

4 g

Grasa No Saturada

Grasa Trans

0 g

Colesterol

109 mg

Sodio

849 mg

Carbohidratos Totales

22 g

Fibra Dietética

2 g

Azúcares Totales

10 g

Proteína

39 g