Trok Recipe Book
The BEST Homemade Vegan Granola
12 servings
porciones5 minutes
tiempo activo30 minutes
tiempo totalIngredientes
2 1/2 cup certified gluten-free old fashioned oats
3/4 cup unsalted almonds, chopped
1/2 cup pecans, chopped
1/4 cup pepitas (pumpkin seeds)
1/4 cup hemp hearts
3 tablespoons ground flax seed
3 tablespoons chia seeds
1/2 cup maple syrup
1/2 cup olive oil (or your preferred oil - coconut, canola, etc.)
1 teaspoon vanilla extract
1/2 teaspoon sea salt (less if using regular table salt)
1 cup coconut flakes, unsweetened
Instrucciones
Preheat the oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.Â
Mix all ingredients except the coconut flakes in a large mixing bowl with a wooden spoon.Â
Transfer to parchment lined baking sheet and spread out evenly. Bake for 20-25 minutes or until golden brown. Halfway through baking add the coconut chips and stir. (Don't add the coconut at the beginning of baking or it will burn.) If chunky granola desired, pat down with the wooden spoon or a spatula to create an even layer.Â
Transfer to a cooling rack and allow to cool completely before breaking into chunks.Â
Store in an airtight container at room temperature for 1-2 weeks or in the freezer for up to 3 months.Â
Nutrición
Tamaño de la Porción
1 /2 cup
Calorías
355 kcal
Grasa Total
19 g
Grasa Saturada
2.5 g
Grasa No Saturada
16.5 g
Grasa Trans
-
Colesterol
-
Sodio
185 mg
Carbohidratos Totales
42.5 g
Fibra Dietética
5.5 g
Azúcares Totales
7 g
Proteína
24 g
12 servings
porciones5 minutes
tiempo activo30 minutes
tiempo total