Umami
Umami

Kyle’s Kitchen

3 Ingredient Protein Cookies

12 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total

Ingredientes

2 medium ripe bananas

1 cup vanilla protein powder

1 cup all natural creamy peanut butter

1 cup mini chocolate chips

Instrucciones

First, preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper.

In a mixing bowl, add the ripe bananas. Use a fork to mash them.

Then, add in the protein powder and peanut butter. Stir together.

Fold in the mini chocolate chips.

Use a cookie scoop to scoop balls of dough onto the lined pan. Space apart at least 3 inches.

Bake for 10 to 11 minutes, or until the edges are set and the middles are still slightly gooey.

Finally, remove from the oven. Allow these 3 ingredient protein cookies to cool for 15 minutes on the pan before removing to a cooling rack.

Nutrición

Tamaño de la Porción

-

Calorías

256 kcal

Grasa Total

15 g

Grasa Saturada

5 g

Grasa No Saturada

8 g

Grasa Trans

0.03 g

Colesterol

21 mg

Sodio

126 mg

Carbohidratos Totales

21 g

Fibra Dietética

2 g

Azúcares Totales

14 g

Proteína

12 g

12 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total
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