Asian
Steamed Eggs (蒸蛋)
4 servings
porciones3 minutes
tiempo activo20 minutes
tiempo totalIngredientes
3 eggs
Water (same volume as eggs)
Vegetable or chicken stock (same volume as eggs)
Salt (to taste)
1 teaspoon sesame oil
Chopped scallion
Instrucciones
Crack 3 eggs in a liquid measuring cup and note the volume. Pour the eggs into a large bowl, add salt, and beat for at least 1 minute. Now measure out water at the same volume as the eggs, and add it to the bowl. Do the same with the broth. Whisk in the sesame oil, and make sure everything's well combined.
Pour the egg mixture through a fine-meshed strainer into a heatproof dish (a pyrex pie plate works well) or divide amongst 4 ramekins.
Boil the water in your steamer. Place the dish of eggs in the steamer, cover, and steam over high heat for 3 minutes. After 3 minutes have elapsed, shut off the heat, but keep the steamer covered. Let stand for 14 minutes with the lid firmly covered. Remove from the steamer, sprinkle with scallions, and serve.
Nutrición
Tamaño de la Porción
-
Calorías
66 kcal
Grasa Total
4 g
Grasa Saturada
1 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
123 mg
Sodio
239 mg
Carbohidratos Totales
1 g
Fibra Dietética
1 g
Azúcares Totales
1 g
Proteína
5 g
4 servings
porciones3 minutes
tiempo activo20 minutes
tiempo total