Umami
Umami

A - Recipes

Chickpea Nourish Bowls

Bowl

-

porciones

-

tiempo total

Ingredientes

In oven:

1 head of broccoli

1 red onion sliced

1 can of chickpeas

1 sweet potato diced

Olive oil

smoked paprika

Garlic powder

Salt

black pepper

Red pepper flakes

Fresh rosemary, thyme (fresh optional)

On stovetop:

Quinoa

Sauce:

3/4 cups Tahini

1/2 lemon juiced

2-3 cloves diced garlic

Black pepper

1-3 tbsp warm water

Instrucciones

Preheat oven to 400F

Cook 1 cup of quinoa on stove using vegetable broth.

Add all veggies to sheet pan. Season and toss with oil. Bake for 35 min, toss halfway.

Mix together sauce

Put together bowl

-

porciones

-

tiempo total
Comenzar a Cocinar

¿Listos para empezar a cocinar?

Recopila, personaliza y comparte recetas con Umami. Para iOS y Android.