Healthy Blueberry Mini Waffles

• porciones: 6 servings
• tiempo activo: 5 minutes
• tiempo total: 15 minutes

Ingredientes

1 cup almond flour

2 large eggs

2 tablespoons Greek yogurt

1 tablespoon maple syrup

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 cup blueberries (fresh or frozen)

Instrucciones

Preheat your waffle maker.

In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.

Add almond flour and baking powder and stir until just combined.

Gently fold in the blueberries.

Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.

Serve warm.

Nutrición

• Tamaño de la Porción: 1 waffle
• Calorías: 148 kcal
• Grasa Total: 11 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 1.3 g
• Grasa Trans: 0.01 g
• Colesterol: 55 mg
• Sodio: 94 mg
• Carbohidratos Totales: 9 g
• Fibra Dietética: 2 g
• Azúcares Totales: 4 g
• Proteína: 6 g