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Melec Recipes

15-Minute Vegetable Curry

5 servings

porciones

5 minutes

tiempo activo

15 minutes

tiempo total

Ingredientes

24 oz. frozen mixed vegetables* ($3.20)

2 cups vegetable broth ($0.18)

1 13.5oz. can coconut milk ($1.64)

1 Tbsp curry powder ($0.30)

1/2 tsp dried ground ginger ($0.05)

salt and pepper to taste ($0.05)

Rice

Instrucciones

Add the frozen vegetables and broth to a soup pot (it's okay if the broth does not fully cover the vegetables). Place a lid on top and turn the heat on to high. Bring the broth up to a boil.

Give the vegetables a good stir, turn the heat down to low, then add the coconut milk, curry powder, and ginger. Stir to combine, then let simmer for just a few more minutes.

Taste the broth and add salt and pepper to your liking.

Serve hot with bread or rice.

Notas

Usually we make a pot of rice to go with

Nutrición

Tamaño de la Porción

1.5 cups

Calorías

97 kcal

Grasa Total

1 g

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

448 mg

Carbohidratos Totales

20 g

Fibra Dietética

6 g

Azúcares Totales

-

Proteína

5 g

5 servings

porciones

5 minutes

tiempo activo

15 minutes

tiempo total
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