Crock Pot Broccoli, Chicken, and Rice Casserole

• porciones: 8 servings
• tiempo activo: 5 minutes
• tiempo total: 6 hours 20 minutes

Ingredientes

8 ounces cheddar cheese (grated, divided use)

10 ½ ounces cream of chicken soup

10 ½ ounces cream of celery soup

1 ½ cups chicken stock

6 cups broccoli florets (fresh)

2 pounds chicken breast (boneless/skinless or chicken thighs)

1 1/2 cups uncooked instant white rice (like Minute Rice. Do not use regular rice!)

Instrucciones

Spray the slow cooker with no-stick cooking spray.

Add the broccoli.

Mix the soups, chicken stock, and 1 ¼ cup of the cheese in a large bowl.

Spoon over the chicken.

Cook on low for 6 hours, or until chicken registers 165F.

Remove chicken and shred with 2 forks.

Stir in the uncooked rice.

Stir in the chicken,

Cover and cook 15 more minutes, or until rice is tender.

Stir.

Turn off slow cooker and sprinkle remaining cheese on top. Cover and let stand 5 minutes.

Nutrición

• Calorías: 406 kcal
• Grasa Total: 17 g
• Grasa Saturada: 7 g
• Grasa No Saturada: 6 g
• Grasa Trans: 0.01 g
• Colesterol: 109 mg
• Sodio: 859 mg
• Carbohidratos Totales: 25 g
• Fibra Dietética: 2 g
• Azúcares Totales: 3 g
• Proteína: 36 g