Umami
Umami

Viv Dinner

Greek Fish Florentine

2 servings

porciones

8 minutes

tiempo activo

22 minutes

tiempo total

Ingredientes

2 5-oz bass fillets

5 grape tomatoes, sliced

1 clove garlic, thinly sliced

1 tbsp chopped fresh Italian-leaf parsley

Juice 1/2 lemon

2 large shallots, diced

1 tbsp olive oil

8 oz baby spinach

1/4 cup low-fat feta cheese

Instrucciones

Preheat oven to 350°F. Place fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lemon juice. Cover with foil and bake for 15 to 20 minutes, until fish is opaque and flakes easily with a fork. In a medium skillet over medium-high heat, sauté shallots in oil for 1 minute. Reduce heat to medium and add spinach, cooking until wilted, about 5 minutes. Stir in feta and heat until melted and evenly distributed. To serve, place 3/4 cup spinach-feta mixture on each plate and lay 1 fillet over top, finishing with half of tomatoes.

Nutrición

Tamaño de la Porción

-

Calorías

311

Grasa Total

-

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

-

Fibra Dietética

-

Azúcares Totales

-

Proteína

-

2 servings

porciones

8 minutes

tiempo activo

22 minutes

tiempo total
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