Blueberry Spinach Walnut Smoothie

• porciones: 2 servings
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

2 cups frozen blueberries

1/2 cup walnut pieces

1/2 cup packed fresh baby spinach

3/4 cup almond milk

1/4 to 1/2 cup apple juice

Instrucciones

Measure all ingredients into a blender. Starting on low and working up to high, blend until completely smooth. Serve immediately.

Notas

Potassium: 284mg

Fiber: 5g

Sugar: 15g

Vitamin A: 785IU

Vitamin C: 16.5mg

Calcium: 158mg

Iron: 1.5mg

Nutrición

• Calorías: 290 kcal
• Grasa Total: 20 g
• Grasa Saturada: 1 g
• Sodio: 129 mg
• Carbohidratos Totales: 26 g
• Fibra Dietética: 5 g
• Azúcares Totales: 15 g
• Proteína: 6 g