Guacamole

• porciones: 4 servings
• tiempo activo: 15 minutes
• tiempo total: 15 minutes

Ingredientes

3 avocados - peeled, pitted, and mashed

1 lime, juiced

1 teaspoon salt or to taste

2 roma (plum) tomatoes, diced

½ cup diced onion

3 tablespoons chopped fresh cilantro

1 teaspoon minced garlic

1 pinch ground cayenne pepper (Optional)

Instrucciones

Gather all ingredients.

Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic.

Stir in cayenne pepper. Serve immediately, or cover and refrigerate for 1 hour for improved flavor.

Nutrición

• Calorías: 262 kcal
• Grasa Total: 22 g
• Grasa Saturada: 3 g
• Grasa No Saturada: 0 g
• Sodio: 596 mg
• Carbohidratos Totales: 18 g
• Fibra Dietética: 11 g
• Azúcares Totales: 3 g
• Proteína: 4 g