Pulehu Chicken

• tiempo activo: 15 minutes
• tiempo total: 2 hours 15 minutes

Ingredientes

1 lb chicken thighs (skinless and boneless)

1 tablespoon soyu or soy sauce

2 teaspoon garlic powder

1/2 teaspoon dry ginger

1/2 teaspoon salt

1 tablespoon sesame oil

1 tablespoon lemon juice

ground black pepper

Instrucciones

Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.

Grill at 375 degrees for about 10 minutes.

If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.

Nutrición

• Tamaño de la Porción: 1
• Calorías: 565
• Grasa Total: 38 g
• Grasa Saturada: 10 g
• Grasa No Saturada: 28 g
• Grasa Trans: 0 g
• Colesterol: 290 mg
• Sodio: 1365 mg
• Carbohidratos Totales: 4 g
• Fibra Dietética: 1 g
• Azúcares Totales: 0 g
• Proteína: 55 g