Air Fryer Chicken Cutlets

• porciones: 4 servings
• tiempo activo: 20 minutes
• tiempo total: 1 hour 36 minutes

Ingredientes

2 8-oz boneless skinless chicken breasts (trimmed)

1/2 teaspoon kosher salt

1/2 teaspoon garlic powder

1/4 cup Italian dressing

3/4 cup seasoned whole wheat breadcrumbs (homemade or store bought)

2 tablespoons grated Parmesan cheese (or Romano cheese)

1 teaspoon dry Italian seasoning

1 large egg (beaten)

olive oil spray

Instrucciones

Slice the chicken breasts in half lengthwise to make 4 cutlets. Pound to make 1/4 inch thick.

In a shallow bowl, season with salt, garlic powder, Italian seasoning and marinade with Italian dressing at least 1 hour (the longer the better).

Combine breadcrumbs and parmesan cheese in a shallow bowl. Place egg in another shallow bowl. Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with oil.

In a single layer, in batches if needed, transfer the cutlets to the air fryer basket and air fryer 400F 4 minutes until the top is golden, then flip and spray the other side, air fry another 3 to 4 minutes, until golden and cooked through.

Nutrición

• Tamaño de la Porción: 1 cutlet
• Calorías: 268 kcal
• Grasa Total: 9.5 g
• Grasa Saturada: 1.5 g
• Colesterol: 131.5 mg
• Sodio: 743 mg
• Carbohidratos Totales: 14 g
• Fibra Dietética: 0.5 g
• Azúcares Totales: 2 g
• Proteína: 30.5 g