3-Ingredient Bean Salad

• porciones: 4 servings
• tiempo total: 10 minutes

Ingredientes

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

Instrucciones

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

Nutrición

• Calorías: 290 kcal
• Grasa Total: 11 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 9 g
• Grasa Trans: 0 g
• Colesterol: 0 mg
• Sodio: 490 mg
• Carbohidratos Totales: 37 g
• Fibra Dietética: 11 g
• Azúcares Totales: 3 g
• Proteína: 13 g