Green Egg Salad

• porciones: 7 servings
• tiempo activo: 15 minutes
• tiempo total: 15 minutes

Ingredientes

7 hard-boiled eggs, peeled

2 avocados - peeled, pitted, and mashed

1 ½ cups chopped spinach

2 stalks celery, chopped

½ cup plain yogurt

1 pinch red pepper flakes, or to taste

garlic powder, or to taste

ground black pepper to taste

Instrucciones

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Nutrición

• Calorías: 186 kcal
• Grasa Total: 14 g
• Grasa Saturada: 3 g
• Grasa No Saturada: 0 g
• Colesterol: 213 mg
• Sodio: 96 mg
• Carbohidratos Totales: 8 g
• Fibra Dietética: 4 g
• Azúcares Totales: 2 g
• Proteína: 9 g