Avocado & Egg Toast (Protein + Healthy Fats)

• porciones: 1 serve
• tiempo activo: 5 mins
• tiempo total: 10 mins

Ingredientes

1 slice whole grain or sourdough bread

1/2 avocado

1-2 eggs (poached, boiled, scrambled)

Salt, pepper, red pepper flakes / chilli flakes (opt)

A squeeze of lemon

Instrucciones

1. Toast the bread

2. Mash avocado, season with salt, pepper, lemon

3. Cook eggs as desired

4. Spread avocado on toast, top with egg(s), sprinkle seasonings

Notas

Variation / lighter version: skip egg or use half egg, add tomato or spinach on top