Blueberry Cottage Cheese Smoothie

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

1 cup Blueberries (fresh or frozen)

1 cup Cottage cheese

1/2 cup Milk of choice

1-2 teaspoons Sweetener (optional)

Instrucciones

Add the blueberries, cottage cheese, milk, and sweetener (if using) to a blender.

Blend on high speed for about 30–60 seconds, or until smooth and creamy.

Taste and adjust sweetness if needed.

Pour into a glass and enjoy immediately.

Nutrición

• Calorías: 298 kcal
• Grasa Total: 4 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 1.3 g
• Colesterol: 15 mg
• Sodio: 965 mg
• Carbohidratos Totales: 34 g
• Fibra Dietética: 4 g
• Azúcares Totales: 27 g
• Proteína: 33 g