Classic Smooth and Silky Béchamel (White Sauce) Recipe

• porciones: 4 servings
• tiempo activo: 20 minutes
• tiempo total: 20 minutes

Ingredientes

1 1/2 tablespoons unsalted butter (3/4 ounce; 20g) (see note)

1 1/2 tablespoons (12g) all-purpose flour (see note)

1 cup (240ml) whole milk

Kosher salt and freshly ground black pepper

Freshly grated nutmeg, to taste (optional)

Instrucciones

In a small saucepan, melt butter over medium-high heat (do not allow it to brown). Add flour and whisk to form a paste. Continue to cook, stirring, until raw flour scent is gone, about 1 minute. Whisking constantly, add milk in a thin, steady stream, or in increments of a couple of tablespoons at a time, whisking thoroughly and getting into all corners of the pan to maintain a homogeneous texture. Sauce will initially become very thick, then get very thin once all the milk is added.

Heat, stirring, until sauce comes to a simmer and begins to thicken slightly. Reduce heat to low and cook, stirring, until sauce is thick enough to coat the back of a wooden spoon, about 3 minutes.

Season with salt and pepper. Add nutmeg to taste, if using. If any lumps form, simply whisk thoroughly to remove them and smooth out sauce, or use a hand blender or countertop blender if lumps are particularly large or tough. Use sauce right away, or press a piece of plastic wrap over surface of sauce to prevent a skin from forming and keep warm until ready to use. Sauce can be cooled and stored in a sealed container in the refrigerator for several days. Reheat very gently on the stovetop or in a microwave to use.

Nutrición

• Tamaño de la Porción: Makes about 1 cup
• Calorías: 87 kcal
• Grasa Total: 6 g
• Grasa Saturada: 4 g
• Grasa No Saturada: 0 g
• Colesterol: 18 mg
• Sodio: 184 mg
• Carbohidratos Totales: 5 g
• Fibra Dietética: 0 g
• Azúcares Totales: 3 g
• Proteína: 2 g