Healthy Raspberry Muffins

• porciones: 12 servings
• tiempo activo: 5 minutes
• tiempo total: 25 minutes

Ingredientes

2 eggs

3/4 cup plain yogurt

1/2 cup maple syrup

1/4 cup olive oil (*see note)

2 tablespoons milk

1 teaspoon pure vanilla extract

1 1/2 cups all-purpose flour (or whole wheat flour)

1/2 cup rolled oats

1/4 teaspoon salt

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 cup fresh or frozen raspberries (*see note)

Instrucciones

Preheat the oven to 350F. In a large bowl, combine eggs, yogurt, maple syrup, olive oil, milk, and vanilla. Add the flour, oats, salt, baking powder, baking soda and stir just to combine. Fold in the fresh or frozen raspberries.

Spray a standard-size 12 cup muffin tin with cooking spray and divide the batter between each cup (they will be almost full).

Bake in the Preheated oven for about 20-25 minutes, until the top springs back when pressed, or a toothpick inserted in the centre comes out clean.

Nutrición

• Calorías: 172 kcal
• Grasa Total: 6 g
• Grasa Saturada: 1 g
• Colesterol: 30 mg
• Sodio: 115 mg
• Carbohidratos Totales: 25 g
• Fibra Dietética: 1 g
• Azúcares Totales: 9 g
• Proteína: 4 g