The Salty Whisk
Reese’s Chia Pudding
1 serving
porciones5 minutes
tiempo activo5 minutes
tiempo totalIngredientes
2 tbsp chia seeds
1/4 cup hot water
3/4 cup Greek yogurt
1 serving vanilla protein powder
2 tbsp powdered peanut butter
2 tsp monk fruit sweetener or maple syrup
1 tbsp dark chocolate chips
1 tsp coconut oil
Instrucciones
Add chia seeds and hot water to a bowl. Mix for about 30 seconds until the chia seeds gel up.
Stir in Greek yogurt, protein powder, powdered peanut butter, and maple syrup until smooth.
Scoop into a jar or glass if desired or smooth out the top in the bowl.
Add chocolate chips and coconut oil to a microwave safe bowl and heat in 30 second increments until smooth. Pour over the top of the chia pudding.
Place in the fridge or freezer for a few minutes until the chocolate top sets.
Crack the chocolate with a spoon and enjoy!
Nutrición
Tamaño de la Porción
-
Calorías
490 kcal
Grasa Total
-
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
-
Fibra Dietética
-
Azúcares Totales
-
Proteína
-
1 serving
porciones5 minutes
tiempo activo5 minutes
tiempo total