Umami
Umami

The Salty Whisk

Reese’s Chia Pudding

1 serving

porciones

5 minutes

tiempo activo

5 minutes

tiempo total

Ingredientes

2 tbsp chia seeds

1/4 cup hot water

3/4 cup Greek yogurt

1 serving vanilla protein powder

2 tbsp powdered peanut butter

2 tsp monk fruit sweetener or maple syrup

1 tbsp dark chocolate chips

1 tsp coconut oil

Instrucciones

Add chia seeds and hot water to a bowl. Mix for about 30 seconds until the chia seeds gel up.

Stir in Greek yogurt, protein powder, powdered peanut butter, and maple syrup until smooth.

Scoop into a jar or glass if desired or smooth out the top in the bowl.

Add chocolate chips and coconut oil to a microwave safe bowl and heat in 30 second increments until smooth. Pour over the top of the chia pudding.

Place in the fridge or freezer for a few minutes until the chocolate top sets.

Crack the chocolate with a spoon and enjoy!

Nutrición

Tamaño de la Porción

-

Calorías

490 kcal

Grasa Total

-

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

-

Fibra Dietética

-

Azúcares Totales

-

Proteína

-

1 serving

porciones

5 minutes

tiempo activo

5 minutes

tiempo total
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