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Recipes

Flaxseed Porridge

1 serving

porciones

2 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

1/4 cup ground flaxseed

3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)

pinch of salt

1 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1-2 tablespoons maple syrup

Instrucciones

Add all ingredients to a small saucepan.

Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.

Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.

Nutrición

Tamaño de la Porción

1 g

Calorías

308 kcal

Grasa Total

19 g

Grasa Saturada

1 g

Grasa No Saturada

17 g

Grasa Trans

-

Colesterol

-

Sodio

258 mg

Carbohidratos Totales

27 g

Fibra Dietética

12 g

Azúcares Totales

13 g

Proteína

8 g

1 serving

porciones

2 minutes

tiempo activo

10 minutes

tiempo total
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