Recipes
Flaxseed Porridge
1 serving
porciones2 minutes
tiempo activo10 minutes
tiempo totalIngredientes
1/4 cup ground flaxseed
3/4 cup unsweetened almond milk (or other dairy-free milk, plus 1/4 cup extra if needed)
pinch of salt
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1-2 tablespoons maple syrup
Instrucciones
Add all ingredients to a small saucepan.
Cook over medium heat, stirring frequently, until porridge thickens and starts to bubble.
Remove from heat and add extra milk if needed to thin and increase creaminess. Transfer to bowl. Add desired toppings and serve immediately.
Nutrición
Tamaño de la Porción
1 g
Calorías
308 kcal
Grasa Total
19 g
Grasa Saturada
1 g
Grasa No Saturada
17 g
Grasa Trans
-
Colesterol
-
Sodio
258 mg
Carbohidratos Totales
27 g
Fibra Dietética
12 g
Azúcares Totales
13 g
Proteína
8 g
1 serving
porciones2 minutes
tiempo activo10 minutes
tiempo total