Broccoli Egg Bake

• tiempo total: 35 minutes

Ingredientes

Steamed broccoli florets

3 large eggs

½ cup shredded mozzarella (fat-free works)

Salt & pepper (optional)

Instrucciones

Add steamed broccoli to a white baking dish

Crack in 3 eggs

Add fat-free mozzarella

Beat lightly with a fork

Bake at 400°F / 205°C for 35 minutes

Cool slightly, then slice into 6 pieces

Macros (per slice, 1/6)

Calories: ~70

Protein: ~7g

Carbs: ~3g

Fat: ~2g

Health Benefits

High-protein, low-fat meal

Veggie-forward and filling

No flour, no refined carbs

Great for breakfast, lunch, or meal prep

Calcium + micronutrients from broccoli

You have a simple, high-protein broccoli egg bake.