Berry High Fiber Smoothie

• porciones: 2 servings
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

1 cup milk of choice

¾ cup plain Greek yogurt

1 cup frozen raspberries

1 cup frozen blueberries

1 banana (frozen)

2 tbsp flax seeds

½ an avocado (peeled and pit removed)

½ cup white navy beans (rinsed and drained)

2 tbsp vanilla protein powder

Top with additional berries and fresh mint if desired

Instrucciones

In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.

Pour into two glasses and enjoy!

Nutrición

• Calorías: 495 kcal
• Grasa Total: 18 g
• Grasa Saturada: 4 g
• Grasa No Saturada: 11 g
• Grasa Trans: 0.01 g
• Colesterol: 47 mg
• Sodio: 120 mg
• Carbohidratos Totales: 61 g
• Fibra Dietética: 16 g
• Azúcares Totales: 27 g
• Proteína: 30 g