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Creeach Fam Recipes

Chicken Pesto Tortellini

6

porciones

-

tiempo total

Ingredientes

513 g thin sliced chicken breast

567 g (20oz) 5 Cheese tortellini

120 g (≈ ½ cup) Buitoni basil pesto sauce (pine nuts & walnuts)

245 g (1 cup) Great Value plain nonfat Greek yogurt

60 g fresh spinach

80 g baby bella mushrooms

30 g sun-dried tomatoes (dry, rehydrated)

25 g grated Parmesan cheese

1 tsp Italian seasoning

½ tsp garlic salt

¼ tsp black pepper

Instrucciones

Cook tortellini according to package. Reserve ½ cup pasta water.

Season chicken with salt, pepper, garlic powder.

Sauté in a large skillet until just cooked; remove and slice.

In the same pan, sauté mushrooms until golden.

Lower heat. Stir in:

Greek yogurt

Pesto

Splash of pasta water to thin

Add tortellini, chicken, sun-dried tomatoes, and spinach.

Toss until spinach wilts.

Finish with Parmesan and extra pasta water as needed.

Nutrición

Tamaño de la Porción

250 grams

Calorías

517

Grasa Total

17

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

65

Fibra Dietética

2

Azúcares Totales

-

Proteína

40

6

porciones

-

tiempo total
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