The Salty Whisk
Garbanzos in Coconut Milk
6 servings
porciones5 minutes
tiempo activo25 minutes
tiempo totalIngredientes
2 cups cooked chickpeas or 2 cups canned chick-peas, drained
1 tomatoes, chopped
4 whole cloves or 1/8 teaspoon ground cloves
2 -3 garlic cloves, mined
1 1/2 cups coconut milk
1 1/2 teaspoons ground turmeric
1/2 teaspoon salt
Instrucciones
Combine all ingredients in medium saucepan.
Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.
Serve with rice.
Nutrición
Tamaño de la Porción
-
Calorías
371
Grasa Total
13.4
Grasa Saturada
11.6
Grasa No Saturada
-
Grasa Trans
-
Colesterol
0
Sodio
464.4
Carbohidratos Totales
59.8
Fibra Dietética
4.5
Azúcares Totales
38.7
Proteína
5.2
6 servings
porciones5 minutes
tiempo activo25 minutes
tiempo total