Egg Bites with Cottage Cheese

• porciones: 12 servings
• tiempo activo: 5 minutes
• tiempo total: 30 minutes

Ingredientes

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

Instrucciones

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

Nutrición

• Tamaño de la Porción: 1 egg bite
• Calorías: 60 kcal
• Grasa Total: 4 g
• Grasa Saturada: 1 g
• Grasa Trans: 0.01 g
• Colesterol: 112 mg
• Sodio: 195 mg
• Carbohidratos Totales: 1 g
• Fibra Dietética: 0.03 g
• Azúcares Totales: 1 g
• Proteína: 6 g