Pan Seared Halibut

• porciones: 4 servings
• tiempo activo: 5 minutes
• tiempo total: 15 minutes

Ingredientes

4 6-ounce halibut fillets

1 teaspoon garlic powder

½ teaspoon dried parsley

½ teaspoon salt

½ teaspoon black pepper

1 tablespoon extra-virgin olive oil

Lemons wedges (for serving)

chopped parsley (for serving)

Instrucciones

Pat the halibut dry with a paper towel. Season each fillet with parsley, garlic powder, salt and pepper.

Heat the olive oil in a large non-stick skillet over medium-high heat. Place the halibut on the hot oil skin side up, and cook without touching until golden, about 4 minutes. Carefully flip the halibut and continue cooking until you reach your desired doneness, 3 to 4 more minutes.

Transfer to a platter, squeeze lemon juice on top and scatter with fresh chopped parsley.

Nutrición

• Calorías: 189 kcal
• Grasa Total: 6 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 4 g
• Colesterol: 83 mg
• Sodio: 407 mg
• Carbohidratos Totales: 1 g
• Fibra Dietética: 0.1 g
• Azúcares Totales: 0.02 g
• Proteína: 32 g