Umami
Umami

Ontbijt

Tiramisu Pancakes

1 portie

porciones

-

tiempo total

Ingredientes

1 egg

1/2 cup (lactose-free) high-protein Greek yogurt, the yogurt I use has 13g protein per 100g (125 g)

1 teaspoon maple syrup

1/2 teaspoon vanilla extract

1/4 cup (gluten-free) all purpose flour (60 ml)

1 teaspoon baking powder

fillings:

1 shot of espresso

1/4 cup (lactose-free) high-protein vanilla Greek yogurt

1 teaspoon unsweetened cacao powder

raspberries

Instrucciones

1. Mix the wet ingredients together

2. Add the dry ingredients and stir to combine. If you are using wheat flour instead of gluten-free flour, you might need to add a bit more since gluten-free flour mixes absorb more of the liquid

3. Cook on a non-stick pan for a few minutes on each side

1 portie

porciones

-

tiempo total
Comenzar a Cocinar

¿Listos para empezar a cocinar?

Recopila, personaliza y comparte recetas con Umami. Para iOS y Android.