Umami
Umami

Recipes

Apple Samoas

4 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total

Ingredientes

1 apple (Honeycrisp are my fave, but I also like Pink Lady)

⅓ cup unsweetened shredded coconut

3 Tablespoons almond butter or cashew butter (or seed butter of choice)

½ Tablespoon maple syrup

2 Tablespoon chocolate chips

½ teaspoon coconut oil

Instrucciones

Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.

Mix together coconut, almond butter and maple syrup until fully combined.

Top

Place mixture on top of each apple slice and place on parchment paper.

Add chocolate

Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!

Nutrición

Tamaño de la Porción

1 slice

Calorías

183 kcal

Grasa Total

13 g

Grasa Saturada

6 g

Grasa No Saturada

6 g

Grasa Trans

-

Colesterol

-

Sodio

3 mg

Carbohidratos Totales

17 g

Fibra Dietética

5 g

Azúcares Totales

11 g

Proteína

4 g

4 servings

porciones

10 minutes

tiempo activo

20 minutes

tiempo total
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