Healthy Onion Dip

• porciones: 6 servings
• tiempo activo: 5 minutes
• tiempo total: 35 minutes

Ingredientes

1 tablespoon olive oil

2 cups onions (sliced thinly (about 2 onions)

½ tablespoon garlic (minced)

1 cup non fat greek yogurt

2 teaspoons Worcestershire sauce

¼ teaspoon salt

¼ teaspoon black pepper

½ teaspoon dried parsley

½ teaspoon garlic powder

Instrucciones

In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.

Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.

In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.

Serve with chips or veggies & enjoy

Nutrición

• Tamaño de la Porción: 0.25 cup
• Calorías: 65 kcal
• Grasa Total: 3 g
• Grasa Saturada: 0.4 g
• Grasa No Saturada: 2.3 g
• Grasa Trans: 0.002 g
• Colesterol: 2 mg
• Sodio: 137 mg
• Carbohidratos Totales: 7 g
• Fibra Dietética: 1 g
• Azúcares Totales: 4 g
• Proteína: 4 g