Cellar Dwellers
Green Shakshuka
3 servings
porciones8 minutes
tiempo activo22 minutes
tiempo totalIngredientes
1 yellow onion
3 cloves garlic
1 jalapeno
1 T Olive oil
5 oz baby spinach
6 eggs (large)
4 oz feta (crumbled, optional)
1 bunch cilantro
1 bunch basil
salt (to taste)
pepper (to taste)
Instrucciones
Chop 1 onion and 3 garlic cloves.
Dice 1 jalapeno and remove seeds.
Heat 1T olive oil in a large saute pan over med heat. Add onion + garlic + jalapeno and saute for ~7 minutes.
Chop ~1/4 cup cilantro and 1/4 cup basil. Set aside.
Add 1 bag of spinach, cover and cook for 2-3 mins or until spinach wilts.
Stir and season w/ salt and pepper to taste.
Make 6 "nests" in the spinach about 1-2 inches away from each other. Crack 6 eggs into the spots, cover and cook for 3-4 minutes, or until eggs are set and cooked to desired level.
Top each egg w/ crumbled feta + chopped cilantro + chopped basil. Season w/ salt and pepper to taste.
Nutrición
Tamaño de la Porción
-
Calorías
299.9 kcal
Grasa Total
20.6 g
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
9.5 g
Fibra Dietética
-
Azúcares Totales
-
Proteína
19.4 g
3 servings
porciones8 minutes
tiempo activo22 minutes
tiempo total