Umami
Umami

Cellar Dwellers

Green Shakshuka

3 servings

porciones

8 minutes

tiempo activo

22 minutes

tiempo total

Ingredientes

1 yellow onion

3 cloves garlic

1 jalapeno

1 T Olive oil

5 oz baby spinach

6 eggs (large)

4 oz feta (crumbled, optional)

1 bunch cilantro

1 bunch basil

salt (to taste)

pepper (to taste)

Instrucciones

Chop 1 onion and 3 garlic cloves.

Dice 1 jalapeno and remove seeds.

Heat 1T olive oil in a large saute pan over med heat. Add onion + garlic + jalapeno and saute for ~7 minutes.

Chop ~1/4 cup cilantro and 1/4 cup basil. Set aside.

Add 1 bag of spinach, cover and cook for 2-3 mins or until spinach wilts.

Stir and season w/ salt and pepper to taste.

Make 6 "nests" in the spinach about 1-2 inches away from each other. Crack 6 eggs into the spots, cover and cook for 3-4 minutes, or until eggs are set and cooked to desired level.

Top each egg w/ crumbled feta + chopped cilantro + chopped basil. Season w/ salt and pepper to taste.

Nutrición

Tamaño de la Porción

-

Calorías

299.9 kcal

Grasa Total

20.6 g

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

9.5 g

Fibra Dietética

-

Azúcares Totales

-

Proteína

19.4 g

3 servings

porciones

8 minutes

tiempo activo

22 minutes

tiempo total
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