Mexican Zucchini and Ground Beef Skillet

• porciones: 6 servings
• tiempo activo: 5 minutes
• tiempo total: 30 minutes

Ingredientes

2 medium zucchini (sliced and quartered)

1 1/2 pounds ground beef

2 cloves garlic (minced)

10 ounces Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used, canned)

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon black ground pepper

1/2 teaspoon onion powder

1/4 teaspoon crushed red pepper flakes

Instrucciones

Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.

Simmer

Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.

Cook

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

Nutrición

• Tamaño de la Porción: 1 cup (approx)
• Calorías: 315 kcal
• Grasa Total: 23 g
• Grasa Saturada: 9 g
• Colesterol: 81 mg
• Sodio: 498 mg
• Carbohidratos Totales: 5 g
• Fibra Dietética: 2 g
• Azúcares Totales: 3 g
• Proteína: 21 g