Healthy Meals

Korean Meatballs

Name: Korean Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 36 servings
Ingredients: For the meatballs:; 1½ pound lean ground beef; 4 green onions (chopped); ½ cup breadcrumbs (such as Panko); 3 cloves garlic (minced); 1 egg; 2 tablespoon Gochujang paste (or Sriracha); 1 teaspoon ground ginger; 1 teaspoon salt (or to taste); ½ teaspoon pepper (or to taste); For the glaze:; ½ cup apricot jam; 1 tablespoon soy sauce; 2 tablespoons Gochujang paste (or Sriracha)

36 servings

porciones

15 minutes

tiempo activo

45 minutes

tiempo total

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Ingredientes

For the meatballs:

1½ pound lean ground beef

4 green onions (chopped)

½ cup breadcrumbs (such as Panko)

3 cloves garlic (minced)

1 egg

2 tablespoon Gochujang paste (or Sriracha)

1 teaspoon ground ginger

1 teaspoon salt (or to taste)

½ teaspoon pepper (or to taste)

For the glaze:

½ cup apricot jam

1 tablespoon soy sauce

2 tablespoons Gochujang paste (or Sriracha)

Instrucciones

Preheat oven to 400°F. Line a baking sheet with parchment paper; set aside.

In a large bowl, add all the meatball ingredients and mix with your hands to combine. Form the meatballs into small 1 inch balls. Place the meatballs on the prepared baking sheet and bake for about 20 to 25 minutes or until done to your liking.

Meanwhile, in a medium bowl whisk together all the glaze ingredients. Add the meatballs and toss well until all the meatballs are glazed.

Garnish with chopped chives if preferred and serve immediately over cooked rice or as an appetizer.

Nutrición

Tamaño de la Porción

1 meatball

Calorías

45 kcal

Grasa Total

1 g

Grasa Saturada

0.5 g

Grasa No Saturada

0.6 g

Grasa Trans

0.1 g

Colesterol

16 mg

Sodio

108 mg

Carbohidratos Totales

4 g

Fibra Dietética

0.1 g

Azúcares Totales

2 g

Proteína

5 g