Family Recipes
Mini Toasted Coconut Bites
15 servings
porciones5 minutes
tiempo activo35 minutes
tiempo totalIngredientes
1 cup desiccated coconut (85g)
½ cup almond flour (50g) (ground almonds)
1 tbsp maple syrup
1 tbsp coconut oil
⅓ cup almond butter (80g)
125 g dark chocolate
Instrucciones
Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.
Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.
Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.
Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.
Nutrición
Tamaño de la Porción
-
Calorías
151 kcal
Grasa Total
13 g
Grasa Saturada
7.1 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
6.8 g
Fibra Dietética
2.5 g
Azúcares Totales
-
Proteína
3.4 g
15 servings
porciones5 minutes
tiempo activo35 minutes
tiempo total