How To Freeze Bananas

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 1 hour 5 minutes

Ingredientes

1 ripe banana (or as many as you want)

Instrucciones

Prep

Line a baking sheet with parchment paper.

Slice

Peel bananas and cut into ½ -inch thick rounds and place in a single layer on the prepared baking sheet.

Freeze until solid, or about 1 hour.

Transfer

Remove from baking sheet and transfer to a freezer-safe bag or freezer-safe airtight container.

Store in the freezer for up to 3 months. Bananas can be frozen longer and are still safe to eat but will be browner and softer.

Nutrición

• Tamaño de la Porción: 1 banana
• Calorías: 105 kcal
• Grasa Total: 1 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 2 g
• Sodio: 1 mg
• Carbohidratos Totales: 27 g
• Fibra Dietética: 3 g
• Azúcares Totales: 14 g
• Proteína: 1 g