Mary's Recipes

Irish Ground Beef Casserole

Name: Irish Ground Beef Casserole
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 4 servings
Ingredients: 16 oz lean ground beef; 1 cup diced onion; 2 tsp garlic powder, divided; 2 tsp kosher salt, divided; 1 tsp black pepper, divided; ½ tsp cumin, divided; ¼ tsp smoked paprika, divided; 1 cup beef broth; ½ cup jasmine, converted or long grain white rice; 8 cups chopped or shredded cabbage; 1 (14.5 oz) can fire roasted tomatoes; 2 Tbsp tomato paste; 2 tsp Worcestershire sauce

4 servings

porciones

20 minutes

tiempo activo

24 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

16 oz lean ground beef

1 cup diced onion

2 tsp garlic powder, divided

2 tsp kosher salt, divided

1 tsp black pepper, divided

½ tsp cumin, divided

¼ tsp smoked paprika, divided

1 cup beef broth

½ cup jasmine, converted or long grain white rice

8 cups chopped or shredded cabbage

1 (14.5 oz) can fire roasted tomatoes

2 Tbsp tomato paste

2 tsp Worcestershire sauce

Instrucciones

Turn Instant Pot to sauté setting. When display says HOT add in the beef and break it up. Add in the onion. Brown for 5 minutes. Drain off excess grease. Stir in HALF of the garlic powder, salt, pepper, cumin and smoked paprika.

Pour in the broth and scrape bottom of pot so that nothing is sticking. Turn off Instant Pot.

Sprinkle in the rice. Lay cabbage over the rice. Sprinkle the cabbage with the remaining half of seasonings. Dump in the tomatoes, tomato paste and Worcestershire sauce.

Cover and make sure valve is set to sealing. Set manual/pressure cook button to 4 minutes. When time is up you can let it vent naturally or move the valve to venting right away. Remove the lid.

Stir. Scoop onto bowls and serve.

Nutrición

Tamaño de la Porción

Calorías

258

Grasa Total

5.6 g

Grasa Saturada

2.3 g

Grasa No Saturada

Grasa Trans

0.3 g

Colesterol

47.5 mg

Sodio

903.1 mg

Carbohidratos Totales

31 g

Fibra Dietética

6.3 g

Azúcares Totales

9.3 g

Proteína

19.5 g