Umami
Umami

Salads/Dressings

Antipasto Chickpea Salad

10 servings

porciones

10 minutes

tiempo activo

25 minutes

tiempo total

Ingredientes

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

Instrucciones

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

Nutrición

Tamaño de la Porción

-

Calorías

303

Grasa Total

17 g

Grasa Saturada

5 g

Grasa No Saturada

-

Grasa Trans

0 g

Colesterol

30 mg

Sodio

640 mg

Carbohidratos Totales

17 g

Fibra Dietética

7 g

Azúcares Totales

4 g

Proteína

15 g

10 servings

porciones

10 minutes

tiempo activo

25 minutes

tiempo total
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