Umami
Umami

Snacks - High Protein

Lemon Coconut Protein Balls

12 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

1 cup rolled oats

1/2 cup vanilla protein powder

1/2 cup shredded coconut

2 tbsp honey or maple syrup

1 tsp lemon zest

2 tbsp lemon juice

Instrucciones

Mix oats, protein powder, and shredded coconut in a bowl.

Add honey, lemon zest, and lemon juice. Stir to combine.

Roll into small balls and coat with shredded coconut if desired.

Refrigerate for 15-20 minutes until firm.

Store in an airtight container in the fridge for up to one week.

Nutrición

Tamaño de la Porción

1 protein ball

Calorías

120

Grasa Total

6g

Grasa Saturada

4g

Grasa No Saturada

2g

Grasa Trans

0g

Colesterol

0mg

Sodio

10mg

Carbohidratos Totales

12g

Fibra Dietética

2g

Azúcares Totales

5g

Proteína

8g

12 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total
Comenzar a Cocinar

¿Listos para empezar a cocinar?

Recopila, personaliza y comparte recetas con Umami. Para iOS y Android.