Baked Egg Tortilla

• porciones: 1 serving
• tiempo activo: 7 minutes
• tiempo total: 25 minutes

Ingredientes

1 large tortilla

3 large eggs

1/3 cup cottage cheese

1/2 large bell pepper (finely chopped)

Handful of spinach (finely chopped)

1/3 cup cheese (grated)

Salt (to taste)

Ground black pepper (to taste)

Instrucciones

Preheat oven to 425 F and place tortilla in a pie dish or any small baking dish where the edges curl up and form a cup.

Crack the eggs, add cottage cheese and sprinkle with salt and pepper. Whisk with a fork.

Top evenly with bell pepper, spinach and sprinkle with cheese.

Bake for 18 minutes or until the middle is set and edges are golden brown.

Remove from the oven, cut with serrated knife or pizza cutter and enjoy.

Nutrición

• Tamaño de la Porción: 1 tortilla
• Calorías: 594 kcal
• Grasa Total: 34 g
• Grasa Saturada: 14 g
• Grasa Trans: 0.1 g
• Colesterol: 608 mg
• Sodio: 616 mg
• Carbohidratos Totales: 32 g
• Fibra Dietética: 5 g
• Azúcares Totales: 8 g
• Proteína: 41 g