Red lentil soup 3adas

• porciones: 6 servings
• tiempo activo: 5 minutes
• tiempo total: 25 minutes

Ingredientes

2 cups red lentils

1 Roma tomato, chopped

1 large onion, chopped

4 carrots, chopped

6 cups water

2 tsp salt (or to taste.)

1 tsp coriander

1/2 tsp turmeric

1/4 tsp cayenne

1/4 tsp pepper

1/2 tsp paprika

1/2 tsp black pepper

Instrucciones

Cook veggies in oil until translucent

Stir in water, lentils, boil then simmer 20mins

Add spices, immersion blender, top with lime and cumin

For red lentils- Fry a chopped onion and stir in 1/2-1 can crushed tomatoes

Nutrición

• Calorías: 121 kcal
• Grasa Total: 1 g
• Grasa Saturada: 1 g
• Sodio: 799 mg
• Carbohidratos Totales: 21 g
• Fibra Dietética: 10 g
• Azúcares Totales: 2 g
• Proteína: 8 g