The Perfect Basic Burger

• porciones: 4 servings
• tiempo activo: 5 minutes
• tiempo total: 20 minutes

Ingredientes

1 large egg

½ teaspoon salt

½ teaspoon ground black pepper

1 pound ground beef

½ cup fine dry bread crumbs

Instrucciones

Preheat an outdoor grill for high heat and lightly oil grate.

Whisk egg, salt, and pepper together in a medium bowl.

Add ground beef and bread crumbs; mix with your hands or a fork until well blended.

Form into four 3/4-inch-thick patties.

Place patties on the preheated grill. Cover and cook 6 to 8 minutes per side, or to desired doneness. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Serve hot and enjoy!

Nutrición

• Calorías: 317 kcal
• Grasa Total: 18 g
• Grasa Saturada: 7 g
• Grasa No Saturada: 0 g
• Colesterol: 125 mg
• Sodio: 475 mg
• Carbohidratos Totales: 10 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 27 g